Stress

How can stress affect your health?

Stress is a part of life for many people. You might feel stressed by traffic jams, problems at work, or disagreements at home. For sorne people, a health condition can also be a source of stress. Finding a healthy way to deal with stress is important. Unchecked, stress can take a toll on your health.

Stress or anxiety has a biological impact on your body and mind. Your pituitary gland (at the base of your brain) and your adrenal glands (near your kidneys) ralease certain hormones. The hormones can affect your body in the following ways:

Heart and blood vessels- your heart rate increases, your blood pressure rises, and your cholesterol levels go up. All can increase your risk of heart attack or stroke.

Digestive system-stress affects your stomach and intestinas, so you can get a stomachache or diarrhea.
lmmune system-your immune system might become weaker. This can result in more colds or infections.
Other effects-skin conditions like eczema, acne, or hives can get worse. Stress can also lead to an asthma attack.

What you can do

lf the stress in your life isn’t likely to disappear, you need to think about how to manage that stress. The first step is to become aware of the sources of your stress. Then find the best ways for you to relieve sorne of the stress:

• Get exercise- it’s a natural stress reducer.
• Care for your body-eat right and get enough sleep.
• Have fun- make time to get together with friends or enjoy a favorita activity.

Specific techniques might also help you relax in a healthy way. Ask your nurse to give you information about:

• Breathing exercises
• Meditation
• Yoga
• Muscle relaxation
• Positiva thinking

Avoid trying to relieve stress with alcohol, drugs, and cigarettes. And if you feel like stress is getting the best of you, talk to your doctor. You might benefit from a referral to another health professional.

P/ease check with your doctor or nurse befare starting a diet or exercise program.